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FUEL YOUR BODY…FREE Fitness and Exercise Tips from a NESTA Certified Advanced Personal Trainer

September 10, 2012

Readers, You have an obligation to feed your body. You are responsible to give your body the healthy foods it needs to run well. Do you run your car on cheap gas-three quarts low on oil? If you were babysitting your sister’s kids for the weekend- would you proudly announce on her return that you’d all skipped dinner and instead loaded up on chips, soda and cookies? After all the kids were misbehaving, you didn’t know what to do-so to make them happy you gave them snacks!
This sounds crazy you say, but a lot of people do this to their bodies everyday. They skip meals and get so painfully hungry they lose their willpower and eat junk food to make them feel better…so they don’t misbehave.

Greg Sandora is an Advanced Certified NESTA Personal Trainer with over 30 Years Experience
I am giving this Free Fitness Blog to generate interest in my New Book JACK CANON ALL IN

being released on January 15.

You can follow me on Twitter at @gregsandora

DREAMS DO Come True…Follow my Journey to Publication of JACK CANON- ALL IN a Story that will make your HEART BEAT!

It’s the steamy summer of 2016 in Washington, D.C. just days before the Democratic National Convention. A long and painful recession has left ordinary Americans suffering, spawning the hottest Presidential Contest in history. Jack Canon, a man born into privilege, a witness to great social injustice is going to be President of the United States–no matter what! Desperate and corrupt, the leader of the free world orders a hit to slow him down. The plan backfires–the wrong people are dead–a manhunt points to the unthinkable–The President of the United States.

Rewind one year, Jack’s focus on redistribution of wealth and energy has made him powerful enemies. Once his friends, Rogue Billionaires, Oil Sheiks, the Mob, all want him gone. The current President wants him alive–thinking he can win against an unabridged liberal. A Universal Raw Nerve of wealth vs. poverty is exposed becoming a thrill ride as deep machinations of espionage, geo-politics and deception, even murder play out. Kind and charismatic, Jack’s just naughty enough to have you falling for him like one of his loving circle of loyal friends. Of course he’s flawed, a dedicated family man, faithful to one woman, but in love with two. Is it his fault his best friend is impossibly jaw dropping beautiful? Think the crime and passion of the Godfather meets the romance and innocence of Camelot. A story that could spark a movement, a book that can seed a revolution. A heart thumping climax so shocking you’ll pull the covers and draw the shades! One things for sure, through all the drama and suspense, you’ll be pulling for Jack!

He doesn’t live by going through the motions–Jack Canon ALL IN

I will be blogging about Fitness and my journey to publication until the release of the book. Please leave a comment.

God Bless

Greg

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